Signposting to resources
Apps (supporting eg mental health, sleep, physical activity) Podcasts Online videos Rest spaces (eg on-site garden, ward ‘Novid’ spaces, site ‘Novid’ zones) Articles Hashtags (eg #StayInWorkOut from Sport England) Counselling helplines, including those focusing on specific issues such as grief Websites (eg Intensive Care Society wellbeing resource library, NHS staff benefits) Details of local volunteer groups ‘Recovery from illness’ therapy leaflets Results of research trials that the Trust had participated in
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Morale boosters
‘Inspiration of the week’ Patient feedback Family messages Positive reflections (peer supporters were asked to reflect on their positive outcomes from the pandemic) ‘PositiviTrees’ – walls of clinical areas decorated with positive messages Inspirational quotes and pictures
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Tips to improve aspects of wellbeing
Managing anxiety and worry (eg rescue breathing, keeping track of stressors) Enhancing sleep Maintaining physical activity Making decisions Working in masks Staying connected with family and friends Regulating exposure to social media Supporting colleagues Avoiding moral fatigue
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Teambuilding and individual exercises
The COVID-19 Mixtape Exchange (team members sharing a 10-song playlist) Team debriefs – virtual or social distanced, ground rules provided Gratitude diaries
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