Table 2.

Some foods that are high in FODMAPS (fermentable oligo-, di-, mono-saccharides and polyols)

FructoseApples, mangos, pears and fruit juices
LactoseMilk and unripened cheeses
FructansOnions, garlic, cabbage, broccoli and cereals
GalactansBeans, lentils and chickpeas
PolyolsMushrooms, nectarines and avocados