Table 2.
Some foods that are high in FODMAPS (fermentable oligo-, di-, mono-saccharides and polyols)
Fructose
Apples, mangos, pears and fruit juices
Lactose
Milk and unripened cheeses
Fructans
Onions, garlic, cabbage, broccoli and cereals
Galactans
Beans, lentils and chickpeas
Polyols
Mushrooms, nectarines and avocados